Exercise Classes

 Power Plate

Advanced Vibration Training with The Power-Plate has become one the hottest fitness trends among the world's elite personal trainers, top atheletes and celebrities.  With results in just three 30-minute sessions a week, NO other training method offers as many benefits to as many individuals as conveniently as the Power-Plate.  From the most highly conditioned to the most reluctant to exercise, the Power-Plate provides the answer.

2010

It is recommended that strength training be done 2-3 times per week to gain the maximum benefit.

POWER PLATE

 SPRING SPECIAL

$99.00 UNLIMITED USE

This includes 2 sessions with personal trainer

We also offer Pilates. Pilates is a mind/body excercise that focuses on strengthening your core, breathing and improving your natural alignment. Some of the benefits of doing Pilates are:

Core Muscle Development

Balance of Strength & Flexibility

Injury Prevention

Enhanced Body Awareness

Increased Self-Esteem

Enhanced Athletic Performance

Improved Posture

Stress & Tension Relief

Golfers!

 Pilates & Power Plate are great training tools to help improve your golf swing!