Health and Wellness Trainer

Susan is a certified Personal Trainer, Pilates and Cycling Instructor and is available at the wellness center every Monday, Wednesday and Friday. Susan is also trained on the Power Plate, which offers a revolutionary exercise therapy that research suggests may be the answer to osteoporosis. Anyone looking to increase their exercise workout or just the ability to climb stairs with more ease should consider a Power Plate workout. In less than 30 minutes, three times a week, patients and exercisers can achieve strength, fat loss, better balance and reflexes, improved bone density and ultimately, greater health. Call today for a FREE demonstration!

The exercise ball helps strengthen and develop the core body muscles that help stabilize the spine. With the exercise ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. Over time, individuals using the ball in their exercise routine build strength in important back and abdominal muscles. The benefits of ball therapy include:

• Improved muscle strength and general fitness

• Greater flexibility and range of motion of the spine

• Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball

• Increased tendency to maintain a neutral spine position during exercise